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Aerobic Fitness Test: The Step Method March 16, 2017 To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance.

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Basic Step aerobics Workout with fun music and easy to follow choreography. If you are a beginner, this is the perfect workout for you!Fun moves, great chore.

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Step aerobics is a cardio workout that increases your breathing, heart rate, and blood flow. And regular cardio can boost your heart health and fitness. In a small study, researchers tested two fitness programs -- step aerobics and walk-run workouts. Both programs helped inactive women lower triglycerides and LDL, or "bad" cholesterol.

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Step aerobics offers a fun and effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and varying in complexity.

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Takeaway Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create.

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For the perfect mix of step and aerobic music, our combo CDs give you the perfect range from 132 up to 145 BPM. Buy as MP3 Download Aeromix 133 Volume 133 features the latest chart-hits from Purple Disco Machine, Tiësto, The Weeknd, Miley Cyrus, Peggy Gou, Ed Sheeran and som many more.

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Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from.

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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.

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2.6K Share 147K views 11 months ago #stepaerobics #stepclass #steps JOIN US for this Super fun Step aerobics party we shot for Sandi's Birthday!!! This is a 40 minute step aerobics workout.

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Aerobic Zone Benefits. The aerobic heart rate zone is excellent for increasing the number and size of blood vessels in your muscles and improve your lung ventilation. As a result, your body is able to carry more oxygen to your muscles and take away waste products. You also will be burning stored fat for fuel, which is desirable for those who.

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Sign in to create & share playlists, get personalized recommendations, and more. 32 Count TRACKLIST: 01 - Michael Jackson Smooth Criminal DJ Savin Remix 2016 02 - Michael Jackson - Bad (Necola & Duxe Remix 2k16) 03 - Britney Spears - B.

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0:00 / 42:46 Cardio Step Aerobics | Intermediate | 40 Minutes | 128 BPM | Sweat While You Step 5000. Paul Eugene 121K subscribers 11K views 2 years ago #stepaerobics #advancedstepaerobics.